The Shadow Snapshot is a personalized reflection on a pattern, trigger, or feeling you’re struggling to understand.
Request Your Free Shadow Snapshot
- Understand what part of you is being activated
- Receive compassionate language for what you’re feeling
- Get a small grounding shift you can use right away
- No prior shadow work experience needed
What it is:
A personalized reflection of your patterns, triggers, and emotional responses, so you can see your inner landscape more clearly and gently name what is happening.
Who It's For:
If you’ve tried to journal or ‘figure it out’ on your own and still feel stuck, this is for you.
What You Will Get:
A 3 to 5 paragraph interpretation of the situation including an explanation about what shadow aspect is activated. Along with a suggestion for your next step.
From someone who started here
Shadow Work Client
The Shadow Snapshot was my entry point to shadow work. I was nervous at first, because I didn't know what to expect.
I got my snapshot the next day.
I'm so glad I tried it! It made me realize that I had work to do.
I reread it at least a dozen times.
Then, I decided to reach out to Jem to see how she could help me get started. I definitely recommend giving it a shot!
Completely Confidential
Your message is confidential and will never be shared.
This Snapshot is a reflective tool, not therapy, and is not for crisis situations.
Ready to get started?
Here are a few submission examples:
“I keep shutting down when my partner gives feedback.”
“I feel jealous of friends’ success and hate that about myself.”
“I procrastinated something important and I don’t know why.”
You will receive your Shadow Snapshot within 1-2 days.